I arrived in Isla Mujeres, a magical island deeply nestled inside of the cuisine of the Yucatan, but also influenced by the food traditions of Cuba, literally a stones throw away. There, I settled into 2 weeks of reorientation in the most relaxing manner and began to think through this thing I was calling my “learning project”. I put energy into envisioning how exactly I was going to proceed, and it’s not extraordinary – everything is based on relationship. So that is where I started. I was introduced to Huitzi, a resident of Isla Mujeres, through a friend who described her as a healer and amazing cook. Huitzi is one of those superwomen who despite raising 2 children and caregiving several community and family members, teaching, and working – still laughs all the time and glows with love. She is powerful and beautiful…and yes can she cook. Huitzi was very happy to share the work of the day by inviting me into her kitchen, or at least change the focus of it. While Huizi juggled my presence she also gave math lessons and danced around the newest members of the family…a tiny kitten and a rescued turtle.
Over several days she included me in the creation of some of her standards that featured her own mix of Cuban-Yucatan flavours and local ingredients. Following are my notes from the meal that really rocked my socks in terms of simplicity and pure nutrition.
In Mexico there are several types of squash that are used in different regions, but zucchini is common everywhere, and is often referred to as “calabacitas”, which look like small round zucchini’s (super cute too). I imagine that this dish could easily be turned vegan by using cauliflower or nut based cream sauce…but seriously if you can eat the fresh unaltered cream like the cream available at the markets here in Mexico you wouldn’t want to substitute it out. It would also work well as a main vegan dish with roasted cashews, and served with the rice or another grain.
- non flavoured oil or butter
- 1/2 white onion julienned
- 2 cloves of garlic minced
- 2 baseball sized zucchini or one large straight one cut into cubes
- 1 cup of corn
- 2 roma tomatoes cut into small cubes
- 1/2 cup sour cream or fresh cream if you can find it
- salt and pepper
On a medium high heat, start with the grease in the pan and heat the pepper, add and cook the onions till transparent, add the garlic and cook, stirring for a minute. Add the zucchini and cook for a short minute. Add the corn and tomatoes. You want the zucchini to still be a little crunchy so don’t over cook it. Add the cream or substitute at the end and heat through. Salt at the end.
Chicharos (dried split peas)
This is basically a stew that we started by making the stock with the pig meat, making sure that the bones and marrow were included – because if you haven’t learned anything about the kitchens of the community is that everything is used that produces nutrients and flavour.
- 2 cups split peas or any legume of your choice
- 1 onion in bite sized size
- a couple of sticks of parsley chopped up
- meat with bone on it
cook the split peas until fully cooked and falling apart, very liquidy. Separately, brown the meat (on high heat and quick). Next, cook the meat with the onion, parsley, cumin, and enough water to just cover the ingredients. When the meat is close to being cooked, add the split peas. Cook down till it is thick. Season with salt.
Arroz Mexicana (Mexican style rice)
Really good rice I have discovered, is like baking. You have to be very exact with measurements. Mexican rice is absolutely amazing, and it has converted me from calling white rice candy, and looking down my nose at it…into a serious fanatic. Rice is really seen here in Mexico as a dish all on its own, and is served as such. After much trial and error after Huitizi’s lesson, I’ve learned the major key is to not add too much oil, and include the purred onion and garlic in your water measurement. And always be hardcore with your measurement of rice and water.
- 1/4 onion
- 2 cloves of garlic
- 1 cup rice
- 1 cup liquid (you can mix stock with water for extra yumm) and include the onion and garlic in this measurement
Rinse the rice till clean and let dry. Blend the onion and garlic. Heat the oil and add the rice. You want the rice to turn transparent like you would with onions (about 10 minutes). Then add the liquid. Adding a few small cubes of carrots or peas is also common. Bring to a boil, cover and then turn the flame as low as possible. Cook for about 20 minutes and then let it rest at least 5 minutes before fluffing.